Embodiment Practices are practices that take us out of our mind and into our bodies.
There is a massive range here including using breath to become aware of subtleties of sensations and experiences in our bodies, through to body scanning and body poems.
For you it could be moving.
Accessing the teachings available in the movement practices of 5Rhythms, Open Floor and Movement Medicine, can be a way to process our emotions and feel more. By moving the spine and the head differently tension can be released. Feeling the beat of the feet on the floor can be grounding and empowering.
The power of standing and shaking our bodies. The stretch, the pressure, the resistance. The possibilities are almost endless.
If you are new to embodiment, want a fresh approach, or have hit a block, contact me for a free clarity call.